These Mediterranian inspired wraps are super easy and fast

These Mediterranian inspired wraps are super easy and fast

2/21/2021, 6:47:44 PM
These Mediterranian inspired wraps are super easy and fast to make while being a nutritious and delicious meal for morning, lunch or dinner time! They take about 10 minutes to prepare (including the kale couscous salad!) and are great for meal preparing as well. I stored them in the fridge overnight (in a glass container) and they tasted just as good the next day! For 2 wraps you need: 2 wraps of choice* A few tbsp of red pepper hummus (homemade or store bought)* 2 large handful of kale (cleaned and chopped) 1/4 cup whole wheat couscous* 1/2 cup boiled, hot water Juice of half a lemon 1 tbsp tahini Salt and pepper to taste 1/2 red bell pepper Romaine lettuce Kalamata olives Add couscous to a bowl, cover it with hot water and let it sit for about 5 minutes before you fluff it up with a fork. In the meantime add kale to a bowl together with lemon juice and tahini and massage it with your hands until it becomes tender before you add the couscous to it. This step is a bit messy but it is totally worth it 😉. Spread a generous amount of hummus onto the wraps and layer them with romaine lettuce, bell pepper slices, olives and the couscous kale salad. Roll up and enjoy ❤️ I used high protein red pepper wraps. I always make sure that the store bought hummus I get has the same ingredients I would use for a homemade one, i.e. main ingredient chickpeas, tahini, olive oil, lemon, spices. You can substitute quinoa for couscous but that adds about 15-20 minutes extra cooking time. ✓Follow @foodliife _ 🙏 ✓By @plantbased .traveler 🖤

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