Meditation Monday... How’s the day going so far? Check in

Meditation Monday... How’s the day going so far? Check in

7/30/2021, 12:30:02 PM
Meditation Monday... How’s the day going so far? Check in with yourself today and when needed take a couple of minutes to stop, drop, and meditate. Even if it’s one full minute to breathe in and breathe out. My go to when I was running the restaurant was to go to the bathroom and sit on the toilet for two minutes and breathe, recite positive affirmations and bring myself back to present moment by breathing. It is so easy to let shit get away from you in stressful moments. But there is always a place to come to, Back to yourself.. Happy Monday beautiful people. See you a bit later @iamyogatoronto 12:15, 5:15(🧡), 6:30... #breathe #meditation #meditationmonday #halflotus #yoga #yogisofig #vegan #yogagirl #yogaeverydamnday #yogaeverywhere #peace #mondaymotivation #vegansofinstagram #healthandwellness #healthybody #healthymind #onebreathatatime #yogateacher #foodphotographer #photography #focus #mindfulness #mindful #chakras #timeout #mindfulmonday

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